This DVD contains 2 complete classes.
The first is a seated yoga class. It includes a complete class along with guided meditation. Runtime: 47 minutes
The second class is a very gentle yoga class. It includes getting onto the floor and stretching along with a guided meditation. Runtime: 58 minutes
This DVD contains 2 complete classes.
The first is a beginner/gentle yoga class. It includes some floor poses and some standing poses along with a guided meditation. Runtime: 54 minutes
The second class is a beginner/intermediate yoga class. It includes some floor poses and some standing and balancing poses along with a guided meditation. Runtime: 50 minutes

